RANCH FLAVORED POTATO vs PARMESAN & GARLIC FLAVORED KETTLE POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH FLAVORED POTATO: 4
vs
PARMESAN & GARLIC FLAVORED KETTLE POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | RANCH FLAVORED POTATO | PARMESAN & GARLIC FLAVORED KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED POTATO | PARMESAN & GARLIC FLAVORED KETTLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 464 MG | 1,246 MG | |
| Sodium, Na | 1,214 MG | 536 MG |