RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS vs WALNUTS
Nutrition comparison per 100 g serving
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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 6
vs
WALNUTS: 1
(4 ties)
Overview
| Nutrient | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 861 MG | 0 MG | |
| Sodium, Na | 321 MG | 4 MG |