RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS vs DELUXE MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ALMONDS wins in 5 out of 10 nutrient categories
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 4
vs
DELUXE MIXED NUTS ALMONDS: 5
(1 ties)
Overview
| Nutrient | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 609 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 17.9 g | 23.4 g | |
| Fat | 57.1 g | 53.1 g | |
| Fiber | 10.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | DELUXE MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 861 MG | 656 MG | |
| Sodium, Na | 321 MG | 328 MG |