RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS vs CHOCOLATE YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 4
vs
CHOCOLATE YOGURT COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | CHOCOLATE YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | CHOCOLATE YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 861 MG | 500 MG | |
| Sodium, Na | 321 MG | 54 MG |