RANCH FLAVORED DIP vs ETHIOPIAN RED SPLIT LENTIL DIP
Nutrition comparison per 100 g serving
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ETHIOPIAN RED SPLIT LENTIL DIP wins in 7 out of 10 nutrient categories
RANCH FLAVORED DIP: 1
vs
ETHIOPIAN RED SPLIT LENTIL DIP: 7
(2 ties)
Overview
| Nutrient | RANCH FLAVORED DIP | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 105 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 9.1 g | 7.0 g | |
| Fat | 9.1 g | 2.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED DIP | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RANCH FLAVORED DIP | ETHIOPIAN RED SPLIT LENTIL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 140 MG |