RANCH FLAVORED CRUNCHY CORN KERNELS vs BETTER POP POPCORN
Nutrition comparison per 100 g serving
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RANCH FLAVORED CRUNCHY CORN KERNELS wins in 5 out of 11 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 5
vs
BETTER POP POPCORN: 3
(3 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 70.8 g | 53.6 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | BETTER POP POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 729 MG | 179 MG |