RANCH FLAVORED CRUNCHY CORN KERNELS vs BBQ NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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BBQ NO SHELLS PISTACHIOS wins in 11 out of 17 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
vs
BBQ NO SHELLS PISTACHIOS: 11
(3 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 458 cal | 607 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 70.8 g | 25 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | BBQ NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 260 MG | 857 MG | |
| Sodium, Na | 729 MG | 446 MG |