RANCH FLAVORED CRUNCHY CORN KERNELS vs VAN HOLTEN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 4
vs
VAN HOLTEN'S: 4
(3 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 39.3 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 607 MG |