RANCH FLAVORED CRUNCHY CORN KERNELS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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RANCH FLAVORED CRUNCHY CORN KERNELS wins in 5 out of 11 nutrient categories
RANCH FLAVORED CRUNCHY CORN KERNELS: 5
vs
FLAVORED POPCORN: 2
(4 ties)
Overview
| Nutrient | RANCH FLAVORED CRUNCHY CORN KERNELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH FLAVORED CRUNCHY CORN KERNELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH FLAVORED CRUNCHY CORN KERNELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 450 MG |