RANCH ENRICHED WHITE BREAD vs SIMPLY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SIMPLY WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
RANCH ENRICHED WHITE BREAD: 6
vs
SIMPLY WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | RANCH ENRICHED WHITE BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 48.9 g | 47.6 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 2.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ENRICHED WHITE BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | RANCH ENRICHED WHITE BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 489 MG | 581 MG |