RANCH DRESSING vs STONE GROUND SESAME BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH DRESSING: 4
vs
STONE GROUND SESAME BUTTER: 4
(2 ties)
Overview
| Nutrient | RANCH DRESSING | STONE GROUND SESAME BUTTER | Winner |
|---|---|---|---|
| Calories | 233 cal | 643 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | STONE GROUND SESAME BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | STONE GROUND SESAME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 929 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 933 MG | 0 MG |