RANCH DRESSING MIX vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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TAHINI GROUND SESAME SEEDS wins in 5 out of 10 nutrient categories
RANCH DRESSING MIX: 3
vs
TAHINI GROUND SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | RANCH DRESSING MIX | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 643 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 100 g | 10.7 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING MIX | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING MIX | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 8,000 MG | 250 MG |