RANCH DRESSING MIX vs BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT wins in 4 out of 10 nutrient categories
RANCH DRESSING MIX: 2
vs
BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | RANCH DRESSING MIX | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 100 g | 3.2 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING MIX | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING MIX | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,000 MG | 903 MG |