RANCH DRESSING & DIP vs TZATZIKI
Nutrition comparison per 100 g serving
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TZATZIKI wins in 6 out of 12 nutrient categories
RANCH DRESSING & DIP: 1
vs
TZATZIKI: 6
(5 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 214 MG |