RANCH DRESSING & DIP vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MILD SALSA wins in 5 out of 11 nutrient categories
RANCH DRESSING & DIP: 2
vs
BLACK BEAN & CORN MILD SALSA: 5
(4 ties)
Overview
| Nutrient | RANCH DRESSING & DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 44 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING & DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH DRESSING & DIP | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 839 MG | 471 MG |