RANCH DRESSING vs BROCCOLI CHEDDAR SALAD
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 6 out of 11 nutrient categories
RANCH DRESSING: 6
vs
BROCCOLI CHEDDAR SALAD: 4
(1 ties)
Overview
| Nutrient | RANCH DRESSING | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 86 cal | 190 cal | |
| Protein | 1.5 g | 7 g | |
| Carbs | 6.6 g | 11 g | |
| Fat | 6.1 g | 13 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | RANCH DRESSING | BROCCOLI CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 192 MG | 430 MG |