RANCH DRESSING vs GREEK STYLE YOGURT DRESSING
Nutrition comparison per 100 g serving
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GREEK STYLE YOGURT DRESSING wins in 6 out of 10 nutrient categories
RANCH DRESSING: 0
vs
GREEK STYLE YOGURT DRESSING: 6
(4 ties)
Overview
| Nutrient | RANCH DRESSING | GREEK STYLE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 512 cal | 186 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 16.3 g | 4.7 g | |
| Fat | 48.8 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DRESSING | GREEK STYLE YOGURT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DRESSING | GREEK STYLE YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 651 MG | 814 MG |