RANCH DIPS vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 7 out of 10 nutrient categories
RANCH DIPS: 2
vs
BLACK BEAN SALSA: 7
(1 ties)
Overview
| Nutrient | RANCH DIPS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 150 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 9.1 g | 26.7 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIPS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RANCH DIPS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 636 MG | 433 MG |