RANCH DIP WITH REAL SOUR CREAM vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 3 out of 11 nutrient categories
RANCH DIP WITH REAL SOUR CREAM: 2
vs
MILK: 3
(6 ties)
Overview
| Nutrient | RANCH DIP WITH REAL SOUR CREAM | MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP WITH REAL SOUR CREAM | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP WITH REAL SOUR CREAM | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 767 MG | 33 MG |