RANCH DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH DIP wins in 7 out of 10 nutrient categories
RANCH DIP: 7
vs
ROASTED GARLIC HUMMUS: 2
(1 ties)
Overview
| Nutrient | RANCH DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 613 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 375 MG |