RANCH DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
RANCH DIP: 1
vs
FRENCH ONION DIP: 5
(5 ties)
Overview
| Nutrient | RANCH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 185 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 10 g | 7.4 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 667 MG | 630 MG |