RANCH DIP vs CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO wins in 5 out of 10 nutrient categories
RANCH DIP: 3
vs
CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO: 5
(2 ties)
Overview
| Nutrient | RANCH DIP | CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH DIP | CHIPOTLE PUMPKIN SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 300 MG |