RANCH DIP vs BEEF

Nutrition comparison per 100 g serving

Ad 468x60

BEEF wins in 6 out of 11 nutrient categories

RANCH DIP: 0 vs BEEF: 6 (5 ties)

Overview

Nutrient	RANCH DIP	BEEF	Winner
Calories	200 cal	200 cal	Tie
Protein	3.3 g	10 g
Carbs	10 g	10 g	Tie
Fat	16.7 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	BEEF
Calcium, Ca	133 MG	267 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	300 MG
Sodium, Na	667 MG	733 MG

Ad 728x90