RANCH DIP vs TRADER JOE'S
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 11 nutrient categories
RANCH DIP: 4
vs
TRADER JOE'S: 3
(4 ties)
Overview
| Nutrient | RANCH DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 194 cal | 281 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 9.7 g | 18.8 g | |
| Fat | 16.1 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH DIP | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 677 MG | 1,000 MG |