RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RANCH DIP: 6
vs
HUMMUS: 6
(3 ties)
Overview
Vitamins
| Vitamin | RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 250 MG | 196 MG | |
| Sodium, Na | 643 MG | 500 MG |