RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 11 nutrient categories

RANCH DIP: 6 vs HUMMUS: 2 (3 ties)

Overview

Nutrient	RANCH DIP	HUMMUS	Winner
Calories	179 cal	286 cal
Protein	7.1 g	3.6 g
Carbs	10.7 g	10.7 g	Tie
Fat	12.5 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	HUMMUS
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	643 MG	357 MG

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