RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

RANCH DIP: 4 vs HUMMUS: 4 (3 ties)

Overview

Nutrient	RANCH DIP	HUMMUS	Winner
Calories	179 cal	143 cal
Protein	7.1 g	7.1 g	Tie
Carbs	10.7 g	17.9 g
Fat	12.5 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	HUMMUS
Calcium, Ca	357 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	250 MG	0 MG
Sodium, Na	643 MG	357 MG

Ad 728x90