RANCH DIP MIX vs QUICK COOK HALEEM SPICE & LENTIL MIX
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 6 out of 11 nutrient categories
RANCH DIP MIX: 6
vs
QUICK COOK HALEEM SPICE & LENTIL MIX: 4
(1 ties)
Overview
| Nutrient | RANCH DIP MIX | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 55.6 g | 65.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH DIP MIX | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 12,222 MG | 2,743 MG |