RANCH DIP MIX vs JAMAICAN JERK SEASONING
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 6 out of 11 nutrient categories
RANCH DIP MIX: 6
vs
JAMAICAN JERK SEASONING: 4
(1 ties)
Overview
| Nutrient | RANCH DIP MIX | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 278 cal | 339 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 55.6 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH DIP MIX | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RANCH DIP MIX | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 318 MG | |
| Iron, Fe | 0 MG | 11 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 12,222 MG | 2,645 MG |