RANCH DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 11 nutrient categories

RANCH DIP: 3 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	RANCH DIP	HUMMUS	Winner
Calories	300 cal	179 cal
Protein	3.3 g	7.1 g
Carbs	3.3 g	17.9 g
Fat	30 g	10.7 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH DIP	HUMMUS
Calcium, Ca	67 MG	50 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	375 MG
Sodium, Na	633 MG	375 MG

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