RANCH DIP vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 10 nutrient categories

RANCH DIP: 3 vs GUACAMOLE: 5 (2 ties)

Overview

Nutrient	RANCH DIP	GUACAMOLE	Winner
Calories	300 cal	200 cal
Protein	3.3 g	3.3 g	Tie
Carbs	3.3 g	10 g
Fat	30 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RANCH DIP	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	RANCH DIP	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	633 MG	267 MG

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