RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
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CLASSIC MILD GUACAMOLE wins in 5 out of 10 nutrient categories
RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS: 4
vs
CLASSIC MILD GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 161 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 464 MG | 383 MG |