RANCH CROUTONS vs SPLIT ROLLS
Nutrition comparison per 100 g serving
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SPLIT ROLLS wins in 7 out of 11 nutrient categories
RANCH CROUTONS: 2
vs
SPLIT ROLLS: 7
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | SPLIT ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 268 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 57.1 g | 50.7 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | SPLIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | RANCH CROUTONS | SPLIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 535 MG |