RANCH CROUTONS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 10 nutrient categories
RANCH CROUTONS: 2
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 21.4 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,286 MG | 613 MG |