RANCH CROUTONS vs SPROUTED 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RANCH CROUTONS: 4
vs
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | SPROUTED 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 100 MG | |
| Sodium, Na | 1,143 MG | 367 MG |