RANCH CROUTONS vs ORGANIC COUNTRY MORNING WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC COUNTRY MORNING WHITE BREAD wins in 5 out of 10 nutrient categories
RANCH CROUTONS: 4
vs
ORGANIC COUNTRY MORNING WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | RANCH CROUTONS | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH CROUTONS | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 157 MG | 95 MG | |
| Sodium, Na | 1,143 MG | 500 MG |