RANCH CRISPY WHEAT CRACKERS vs ASIAGO CHEESE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RANCH CRISPY WHEAT CRACKERS: 4
vs
ASIAGO CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | RANCH CRISPY WHEAT CRACKERS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 80 g | 0 g | |
| Fat | 5 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPY WHEAT CRACKERS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CRISPY WHEAT CRACKERS | ASIAGO CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,083 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 1,250 MG |