RANCH CRISPS BAKED SNACKS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH CRISPS BAKED SNACKS: 5
vs
SWEET POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | RANCH CRISPS BAKED SNACKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 517 cal | 536 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 65.5 g | 57.1 g | |
| Fat | 27.6 g | 32.1 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPS BAKED SNACKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RANCH CRISPS BAKED SNACKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 621 MG | 571 MG |