RANCH CRISPS BAKED SNACKS vs CORN CHIPS WITH FLAX SEED
Nutrition comparison per 100 g serving
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CORN CHIPS WITH FLAX SEED wins in 6 out of 11 nutrient categories
RANCH CRISPS BAKED SNACKS: 4
vs
CORN CHIPS WITH FLAX SEED: 6
(1 ties)
Overview
| Nutrient | RANCH CRISPS BAKED SNACKS | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 65.5 g | 46.4 g | |
| Fat | 27.6 g | 32.1 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPS BAKED SNACKS | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH CRISPS BAKED SNACKS | CORN CHIPS WITH FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 621 MG | 607 MG |