RANCH CRISPS BAKED SNACKS vs CAPE COD
Nutrition comparison per 100 g serving
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RANCH CRISPS BAKED SNACKS wins in 7 out of 11 nutrient categories
RANCH CRISPS BAKED SNACKS: 7
vs
CAPE COD: 3
(1 ties)
Overview
| Nutrient | RANCH CRISPS BAKED SNACKS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 517 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 65.5 g | 60.7 g | |
| Fat | 27.6 g | 28.6 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CRISPS BAKED SNACKS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RANCH CRISPS BAKED SNACKS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 621 MG | 393 MG |