RANCH vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COTTAGE CHEESE wins in 4 out of 10 nutrient categories
RANCH: 3
vs
ORGANIC COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | RANCH | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 82 cal | |
| Protein | 25 g | 12.7 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 28.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 607 MG | 323 MG |