RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS vs ORGANIC TOFU VINDALOO
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 5 out of 10 nutrient categories
RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS: 4
vs
ORGANIC TOFU VINDALOO: 5
(1 ties)
Overview
| Nutrient | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calories | 162 cal | 203 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 10.9 g | 11.9 g | |
| Fat | 8.2 g | 15.4 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4.2 MG |
Minerals
| Mineral | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 210 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 421 MG | 552 MG |