RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS: 5
vs
CORN AND BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 73 cal | |
| Protein | 11.5 g | 2.7 g | |
| Carbs | 10.9 g | 14.6 g | |
| Fat | 8.2 g | 0.9 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RANCH CHICKEN WITH BACON BROCCOLI GOLDEN CHEDDARS | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 421 MG | 227 MG |