RANCH CHICKEN CASSEROLE vs RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME
Nutrition comparison per 100 g serving
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RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME wins in 7 out of 13 nutrient categories
RANCH CHICKEN CASSEROLE: 5
vs
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 7
(1 ties)
Overview
| Nutrient | RANCH CHICKEN CASSEROLE | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calories | 188 cal | 356 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 11.1 g | 75.3 g | |
| Fat | 11.6 g | 1.4 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN CASSEROLE | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RANCH CHICKEN CASSEROLE | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 238 MG | 890 MG |