RANCH CHICKEN CASSEROLE vs JAMBALAYA DINNER KIT
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA DINNER KIT wins in 6 out of 10 nutrient categories
RANCH CHICKEN CASSEROLE: 3
vs
JAMBALAYA DINNER KIT: 6
(1 ties)
Overview
| Nutrient | RANCH CHICKEN CASSEROLE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 342 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 11.1 g | 73.7 g | |
| Fat | 11.6 g | 2.6 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN CASSEROLE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 94.7 MG |
Minerals
| Mineral | RANCH CHICKEN CASSEROLE | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Sodium, Na | 238 MG | 1,447 MG |