RANCH CHICKEN CASSEROLE vs FREEZE DRIED BEEF STROGANOFF KIT
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED BEEF STROGANOFF KIT wins in 6 out of 10 nutrient categories
RANCH CHICKEN CASSEROLE: 3
vs
FREEZE DRIED BEEF STROGANOFF KIT: 6
(1 ties)
Overview
| Nutrient | RANCH CHICKEN CASSEROLE | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 390 cal | |
| Protein | 9.4 g | 14.6 g | |
| Carbs | 11.1 g | 61.0 g | |
| Fat | 11.6 g | 11.0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN CASSEROLE | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 73.2 MG |
Minerals
| Mineral | RANCH CHICKEN CASSEROLE | FREEZE DRIED BEEF STROGANOFF KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Sodium, Na | 238 MG | 951 MG |