RANCH CHICKEN CASSEROLE vs DINNER KIT
Nutrition comparison per 100 g serving
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DINNER KIT wins in 6 out of 10 nutrient categories
RANCH CHICKEN CASSEROLE: 3
vs
DINNER KIT: 6
(1 ties)
Overview
| Nutrient | RANCH CHICKEN CASSEROLE | DINNER KIT | Winner |
|---|---|---|---|
| Calories | 188 cal | 329 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 11.1 g | 44.3 g | |
| Fat | 11.6 g | 11.4 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHICKEN CASSEROLE | DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RANCH CHICKEN CASSEROLE | DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 238 MG | 843 MG |