RANCH CHIA DRESSING & DIP vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RANCH CHIA DRESSING & DIP: 4
vs
BOLTHOUSE FARMS: 4
(4 ties)
Overview
| Nutrient | RANCH CHIA DRESSING & DIP | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHIA DRESSING & DIP | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RANCH CHIA DRESSING & DIP | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 367 MG | 400 MG |