RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE vs MEXICAN STYLE QUESO PANELA CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE QUESO PANELA CHEESE wins in 6 out of 10 nutrient categories
RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE: 1
vs
MEXICAN STYLE QUESO PANELA CHEESE: 6
(3 ties)
Overview
| Nutrient | RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | MEXICAN STYLE QUESO PANELA CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 8.7 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 34.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | MEXICAN STYLE QUESO PANELA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | MEXICAN STYLE QUESO PANELA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 714 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 739 MG | 786 MG |