RANCH BURGER WITH ROASTED PARMESAN BROCCOLI vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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RANCH BURGER WITH ROASTED PARMESAN BROCCOLI wins in 6 out of 10 nutrient categories
RANCH BURGER WITH ROASTED PARMESAN BROCCOLI: 6
vs
KALE AND SWEET POTATO BOWLS: 3
(1 ties)
Overview
| Nutrient | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 112 cal | |
| Protein | 12.2 g | 3.5 g | |
| Carbs | 5.2 g | 14.6 g | |
| Fat | 24.4 g | 5.1 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH BURGER WITH ROASTED PARMESAN BROCCOLI | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 346 MG | 169 MG | |
| Sodium, Na | 606 MG | 96 MG |